Cleanse

Cleansing your body allows you to clean your blood and get rid of harmful toxins from your body. You can achieve this with detox diets and juices that flush out toxic substances from your body and promote various health benefits.

The over-consumption of unhealthy and junk food can leave you lazy and overwork your organs. Once in a while, you need to hit reset and get back to where you started to reap the benefits of a healthy digestive system and a body without any toxins.

While people prefer to cleanse during different times during the year, there is nothing that should stop you from your cleanse if you feel that your body needs a break. It’s always a good idea to cut back on certain food items before a cleanse.

For example, if you’re a heavy consumer of dairy products and caffeine, you should try to cut back on your consumption a few days before the cleanse. This is to ensure that you won’t experience any sudden withdrawal symptoms when you’re cleansing your body.

Cleansing is the process of using detox diets including fruits, vegetables, and juices to eliminate toxins from your body.

It is usually a short-term solution through a strict dietary implementation that delivers huge health benefits. In addition to detox foods and juices, cleansing can also include supplements, herbs, and colon cleanses.

Cleansing is recommended when you’ve been exposed to toxic substances through your diet. You may have been exposed to synthetic chemicals and heavy metals in your diet and require a cleanse to remove toxins from the body.

In addition to cleaning your blood and body, cleansing can help with inflammation, bloating, fatigue, and autoimmune diseases. A complete detox lasting for a number of days can be hugely beneficial for your health by improving organ function and efficiency.

There are various health benefits of cleansing your body. A cleanse can reinvigorate you by healing your body and mind. A deep cleanse can improve systems in the body, improve skin quality, increase energy, and promote weight loss.

We will take a look at some of the benefits of cleansing.

1. Reduce Inflammation

When toxins are flushed out of your body, inflammation throughout your body is targeted. When you have a healthy gut, you’ll have a healthy body. By targeting the inflammation in the gut, you can repair and heal the damage that was done to your digestive system by toxic chemicals. When you reduce inflammation, you reset your system and allow your body to heal.

By repeatedly cleansing your body every few months, you can reduce inflammation and protect your body against health concerns such as:

• An inflamed gut
• Bloating
• Constipation
• Chronic fatigue
• Joint aches

2. Promote Weight-loss

If you’re struggling to lose weight, a deep cleanse can work wonders for you and allow you to lose the stubborn fat in your body. Since most of the chemicals we are exposed to in our diet are lipophilic, they only dissolve in fat. When these chemicals enter the bloodstream, our body adds fat and mucous around them. When we cleanse our bodies, we facilitate the removal of harmful chemicals, thus making it easier for us to lose weight.

A cleanse will not deprive your body of nutrition. A good cleanse will flood your body with the necessary nutrients, vitamins, antioxidants, protein, and amino acids to keep you healthy while facilitating weight loss.

3. Reduce Cravings

A lot of processed foods contain excitotoxins that overexcite our cells. Also, the sugar in processed foods and snacks spike blood sugar levels in our bodies. A good cleanse will include whole foods to replace junk food in the diet. When you begin to replace cravings with healthy alternatives, over time you’ll begin to notice that you like the healthier alternatives better than the actual cravings.

4. Increase Energy

Your overall energy gets a boost after a deep cleanse. When you eat heavily processed foods, your energy levels plummet and it affects the tasks you do on a daily basis. When you replace processed and hard-to-digest foods with nutrient-rich diets and juices, you notice your energy levels improve which allows you to be more productive and do more.

A seven-day cleanse can work wonders for your body. You can notice the changes in your overall energy from the first day of the cleanse. When the detoxification is complete, you’ll feel a boost in the energy levels that allow you to start a healthier lifestyle.

5. Reduce Bloating and Constipation

Many people suffer from bloating and constipation as a result of their food choices due to a fast-paced lifestyle. To solve this, a clean detox is necessary. You can clean your digestive system and improve bowel movement by being on a clean diet of foods that can be easily digested.

Along with nutritious foods and juices, you can take supplements that improve gut health and prevent bloating and constipation. You can see huge improvements on a clean diet for a month. Make sure you strictly follow the diet to reduce or eliminate digestion problems.

6. Healthy Functioning Liver and Kidneys

When you detox your body of harmful chemicals from your diet, you allow your liver and kidneys the chance to repair and heal themselves. When you’re on a cleanse and consume fruits, vegetables, and healthy juices, you facilitate the detoxification of your kidneys and liver. You can improve the health of your whole body when these two vital organs are functioning properly.

7. Better Mental Clarity and Focus

During a cleanse, the time to digest foods is significantly reduced as dairy products, processed foods, and sugar are eliminated from the diet. The vitamins and nutrients in the detox diet elevate your mood and give increased mental clarity and focus.

You will feel the improvement in the mindset and feel more refreshed in your daily activities. The boost in spirit and happiness allows you to perform at your best without stress or anxiety for an extended period of time.

8. Healthy Skin and Eyes

A deep cleanse will remove the toxins that cause wrinkles and lines in your skin. You can treat acne and dehydrated skin by removing harmful chemicals from your body during a detox. You can restore the youthful glow of your beautiful skin after a clean detox.

Cleansing brightens your eyes up, reduces puffiness, and removes dark circles that make you look dull and tired all the time. Your sleep improves allowing you to retain your skin texture while improving mental clarity and alertness.

High-pressure processing (HPP) is a non-thermal pasteurization process to preserve and sterilize food. HPP is applied to juices to increase the shelf-life and kill microorganisms. The pasteurization process allows juices to be stored for up to 45 days while raw juice only remains fresh for about five days.

While HPP is beneficial for sterilizing food, it impacts the nutritional value and ingredients greatly. The damage to natural enzymes in raw ingredients alters their function. At Juice Me Organics, we are committed to the health of our consumers and don’t use HPP or other pasteurization processes for extending the shelf life of juices.

Cold-pressing is when thousands of pounds of pressure is applied to food products including fresh fruits and vegetables to extract the maximum amount of juice. Since no heat is generated in the process, there is no loss in nutritional content in the extracted juice.

Cold-pressed juices in their raw form retain the nutrients and enzymes from fruits and vegetables. The juices can only be stored for about five days before microbes start to spoil them. The limited shelf-life is a small tradeoff for drinking healthy juices with the highest nutrient content.

Detox diets remove highly-processed foods from your diet and replace them with organically-grown fruits and vegetables. These diets can also include lean protein, nuts, seeds, and grains. The purpose is to make the process of digestion easier and open detoxification pathways in the body to get rid of toxins.

Detox diets are readily available in bowls from Juice Me Organics. We only serve freshly-prepared organic fruit and vegetable bowls that will clean your body and allow you to detox effectively. Choose your selection from our delicious detox bowls and enjoy the detox process without feeling bad for missing out on good food.

Cold-pressed juices retain more vitamins, minerals, enzymes, and antioxidants than regular juice. They are a healthier alternative to traditional juices. While cold-pressing produces more fruit per serving, the shelf life of cold-pressed juices is limited and hence they must be consumed within a few days.

At Juice Me Organics, we have bottled and fresh cold-pressed juices. All our juices are made fresh in-house using cold-pressing machines and delivered with love to our customers. We keep adding more cold-pressed juice blends regularly.

Organic foods are healthier and safer than non-organic foods. At Juice Me Organics, we only use organic ingredients in our detox bowls, juices, and smoothies. We are committed to nutrition and hence use 100% organic fruits and vegetables in all our preparation.

Non-organic food is usually exposed to pesticides and other chemicals. These affect the quality of the food and make them unfit for consumption. Heavy metal poisoning of non-organic foods increases the toxicity in our bodies. These heavy metals can accumulate in our kidneys and livers. When we regularly consume non-organic foods, they affect our health. By choosing to go 100% organic, we maintain the integrity of the food while giving our customers the best nutrition.